As the name recommends, calorie deficit takes place in your body when you are eating lesser calories than you are burning. Eating fewer calories will make you feel dizzy and tired.

Control your portions, and understand what your plate should look like.

In recent years, the fixation for weight loss has actually affected people to follow a diet devoid of calories or at least have less calories. As the name suggests, calorie deficit takes place in your body when you are eating lower calories than you are burning. Eating fewer calories will make you feel dizzy and weary. There are basic methods through which you can accomplish a calorie deficit for weight loss.

Control your portions, and understand what your plate needs to look like.