Curd or yogurt is a fermented dairy product that’s extensively consumed for its well being advantages. It could enhance immunity, and could also be good for the intestine and coronary heart. It’s utilized in a number of delicacies in myriad methods! In India, folks often pair a bowl of curd with parathas or rice-based dish like biryani or pulao. Elsewhere, folks use it to make smoothies, dips or kebabs! Observe these recipes for curd-based dishes, that are easy and simple to make. Simply don’t have them in extra, as curd can generally set off acid reflux disease in folks with acidity.

Recipes for wholesome curd-based dishes

You may experiment with these wholesome recipes with curd as the principle ingredient:

1. Spiced curd rice

Components

• 1 cup of cooked rice
• ½ cup of curd
• 1 teaspoon of mustard seeds
• 1 tablespoon of grated ginger
• 2 tablespoon of chopped coriander
• 1 tablespoon of groundnut oil
• Salt to style

Technique

• Combine cooked rice with curd and salt.
• Warmth oil in a pan, add mustard seeds, and ginger, and pour it over the rice combination.
• Garnish the dish with coriander.

2. Raita with cucumber and mint

Components

• 1 cup of curd
• 1 cucumber (grated)
• 1 tablespoon of mint leaves (chopped)
• ½ teaspoon of roasted cumin powder
• Salt to style

Technique

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• Whisk curd and add grated cucumber and mint leaves.
• Sprinkle roasted cumin powder and salt.

3. Curd and oats pancakes

Components

• 1 cup of oats (floor)
• ½ cup of curd
• 1 grated carrot
• 1 chopped inexperienced chili
• Salt to style

Technique

• Combine oats, curd, carrot, chili, and salt.
• Pour batter onto a scorching pan and cook dinner till golden brown.

4. Curd-based smoothie

Components

• 1 cup of curd
• 1 banana
• 1 teaspoon of honey
• ¼ teaspoon of cinnamon

Technique

• Mix curd, banana, honey, and cinnamon till easy.
• Put it within the refrigeration earlier than serving it.

5. Curd and chickpea salad

Components

• 1 cup of boiled chickpeas
• ½ cup of curd
• 1 chopped cucumber
• 1 teaspoon olive oil
• Salt and pepper to style

Technique

• Combine chickpeas, curd, cucumber, and olive oil.
• Add salt and pepper to style.

6. Curd and spinach dip

Components

• 1 cup of curd
• ½ cup of blanched spinach
• 1 garlic clove (minced)
• Salt and pepper to style

Technique

• Mix curd and spinach with garlic, salt, and pepper.
• Function a dip with greens or crackers.

7. Dahi ke kebab

Components

• 1 cup of hung curd
• 1 tablespoon of gram flour
• 1 onion (chopped)
• 1 teaspoon of cumin seeds
• Salt to style

Technique

• Combine hung curd, gram flour, onion, cumin seeds, and salt.
• Form them into kebabs, however don’t knead. Shallow fry these balls till they flip golden-brown.

8. Curd and fruit parfait

Components

• 1 cup of curd
• ½ cup of combined berries
• 1 tablespoon of honey
• ¼ cup of granola

Technique

Layer curd, berries, honey, and granola in a glass then serve.

9. Beetroot raita

Components

• 1 cup of curd
• 1 boiled beetroot (grated)
• 1 teaspoon of roasted cumin powder
• Salt to style

Technique

• Combine grated beetroot with curd and salt.
• Sprinkle roasted cumin powder.

These curd-based dishes are simple to organize, nutritious, and ideal for selling intestine well being, weight administration and extra. When you have abdomen points or are lactose illiberal, it’s best to keep away from curd.

Additionally learn: Curd for weight reduction: 6 alternative ways so as to add it to your weight loss program

What are the well being advantages of curd?

Listed here are a few of the well being advantages of yogurt or curd:

1. Could also be good for the intestine

Consumption fermented meals like curd might enhance intestinal and extraintestinal well being and could also be helpful in treating diarrhea, as per analysis printed in Diet Critiques in 2018. Wealthy in probiotics, curd promotes wholesome intestine micro organism, aiding digestion and stopping points like bloating and constipation.

2. Could enhance immunity

Consuming curd might forestall power irritation and strengthen the immune system, as per analysis printed within the Present Opinion in Meals Science journal in 2023. “The probiotics in curd improve immune operate by strengthening the intestine’s protection in opposition to dangerous pathogens,” says medical nutritionist Abhilasha V.

3. Good for bones and enamel

Hundred grams of curs has 121 mg of calcium, and 95 mg of phosphorus, as per the US Division of Agriculture. Since it’s excessive in calcium and phosphorus, curd can strengthen bones and enamel, and stop medical situations like osteoporosis.

4. Weight administration

Hundred grams of curd include 61 energy, as per the USDA. Low in energy and excessive in protein, curd helps with weight reduction by preserving you full longer and boosting metabolism.

5. Could enhance coronary heart well being

“Common consumption of curd will help decrease ldl cholesterol and blood stress,” says the professional. If dangerous ldl cholesterol degree is low, it may possibly enhance your general coronary heart well being.

6. Pores and skin and hair well being

Curd comprises nutritional vitamins like C, and B, and minerals like protein that nourish the pores and skin and hair. “This fermented meals will help in selling a wholesome pores and skin and stronger hair,” says Abhilasha.

7. Stress reduction

The probiotics like lactobacillus current in curd may be good for psychological well being. “They will help scale back stress and anxiousness by selling a wholesome gut-brain connection,” says the professional.