A number of Bollywood actors imagine within the therapeutic energy of yoga. Shilpa Shetty, Malaika Arora, Rakul Preet, and Alia Bhatt are just a few health fans who’re keen on yoga and ensure they observe it day by day. Varun Dhawan, who lately grew to become a father to a child lady, additionally swears by yoga. He took to his Instagram deal with to share how yoga has helped relieve stiffness in his shoulders and chest muscle tissue. In a video, he will be seen performing just a few yoga for stiff shoulders below the supervision of his teacher.

“Sure, that’s been essentially the most helpful therapeutic ingredient in my life. I’ve had very stiff shoulders and chest muscle tissue for a very long time and these asanas have helped open me up and helped my digestion and sleep. It has taken me a very long time to succeed in right here below the tremendous model of my instructor,” Varun posted on Instagram, together with a video during which he’s seen with a coach.

Try Varun Dhawan’s Instagram put up right here:

Advantages of yoga for stiff muscle tissue

Listed here are 5 widespread advantages of performing sure yoga stretches or poses that may assist relieve and loosen up tight shoulder and chest muscle tissue:

1. Will increase flexibility

Yoga stretches like cow face pose (Gomukhasana), eagle pose (Garudasana) and the one Varun Dhawan is performing within the video goal the shoulders and chest, which in flip helps to elongate and stretch tight muscle tissue. This will improve flexibility and scale back stiffness, enhancing vary of movement.

Additionally learn: Frozen shoulder? Attempt these 10 yoga poses to alleviate ache and stiffness

2. Improves posture

Improper physique posture is among the commonest causes of stiff muscle tissue. Nevertheless, many yoga poses deal with correct alignment and opening of the chest and shoulders, which may scale back the danger of developed a hunched again.

3. Relieves ache

Tightness in shoulder and chest muscle tissue usually results in discomfort and even ache. Yoga stretches alleviate this stress by releasing muscle tightness and enhancing blood circulation to the affected areas.

4. Reduces stress

In case you are burdened, your neck and shoulders might maintain stress, inflicting ache and discomfort. Incorporating yoga into your day by day routine won’t solely assist goal tight shoulders and chest muscle tissue, however it could additionally enhance your psychological well being. This, in flip, might launch bodily stress related to stress.

5. Improves respiratory

Opening the chest muscle tissue by yoga stretches can increase the lungs and enhance respiratory capability. This not solely enhances respiratory operate but in addition will increase oxygen circulate all through the physique, selling total well-being.

Yoga poses for stiff shoulders and chest

Apply these 5 yoga poses often to loosen up tight muscle tissue within the shoulder and chest:

1. Cow face pose (Gomukhasana)

Gomukhasana stretches the shoulders, triceps, and chest muscle tissue deeply. To carry out this pose, sit on the ground, bend your legs, and cross your proper leg over your left leg. Maintain your again straight, carry one arm overhead, the opposite behind your again, and maintain fingers. Breathe usually and keep within the asana for 20–30 seconds. This pose can launch stress within the higher physique and enhance posture.

2. Bridge pose (Setu bandhasana)

Setu bandhasana strengthens the again, and glutes, and opens the chest and shoulders. Lie in your again, bend your knees, and carry your hips whereas urgent your chin in direction of your chest. This pose not solely stretches the chest but in addition strengthens the legs and improves flexibility in your backbone.

3. Cobra pose (Bhujangasana)

Bhujangasana is a mild backbend that targets the chest and shoulders. To carry out it, lie in your abdomen, place your fingers below your shoulders, and carry your chest. Make certain your head is barely pushed upward. This pose relieves stress within the higher again and enhances shoulder flexibility.

4. Bow pose (Dhanurasana)

Dhanurasana stretches your entire entrance of the physique, together with the chest, shoulders, and stomach. Lie in your abdomen, bend your knees, and carry your chest concurrently to succeed in again to carry your toes. This pose opens up tight muscle tissue in your shoulder, chest, and leg, enhancing posture.

Additionally learn: 5 greatest chest exercises for higher physique power

5. Thread the needle pose (Parsva balasana)

Parsva balasana opens the shoulders and higher again. Begin in a tabletop place, putting one arm below your physique, and relaxation your shoulder and ear on the mat. This light stretch releases stress within the shoulders, improves flexibility and helps calm the thoughts.

So, strive these poses at residence often to see the short outcome!