Mangoes are extensively consumed through the summer time season. You may look forward to it to show yellow and juicy or take pleasure in it in its uncooked type. Uncooked mango isn’t just scrumptious, however may also be utilized in skincare routine. That’s what my mother says! It’s used as a house treatment for stunning and clear pores and skin, due to its vitamins and antioxidant results. My mother believes that uncooked mango might help in eliminating quite a few pores and skin issues equivalent to superb strains, tanning, dryness, and lack of pores and skin radiance. It accommodates satisfactory quantities of nutritional vitamins A and C, which support in lowering the indicators of ageing. Here’s a full information on the way to use uncooked mango in your magnificence regime.

What are the advantages of uncooked mango for pores and skin?

Listed below are among the advantages of uncooked mango for glowing pores and skin:

1. It’s a collagen booster

Uncooked mangoes comprise a excessive focus of vitamin C, in line with a 2017 examine printed within the Vitamins journal. It’s important for the manufacturing of collagen, which is the protein that offers your pores and skin construction and suppleness, making it seem plump and youthful. Consuming uncooked mangoes could present your physique with the constructing blocks essential to retain a strong, younger look.

2. It offers hydration

Uncooked mangoes comprise an excellent quantity of water, which is important for sustaining pores and skin hydration. Dehydrated pores and skin seems uninteresting and flaky, whereas well-hydrated pores and skin appears plump and radiant. “Consuming uncooked mangoes or utilizing it as a face masks can contribute to your total day by day water consumption and probably enhance pores and skin hydration from inside, says Ayurvedic skilled Dr Arathi Vasudev.

3. Uncooked mangoes could struggle free radicals

Uncooked mangoes are excessive in antioxidants, together with nutritional vitamins A and E, in line with a 2022 examine printed within the Antioxidants journal. These antioxidants fight free radicals, that are unstable chemical compounds that hurt pores and skin cells and contribute to wrinkles and untimely ageing. Uncooked mangoes could assist shield your pores and skin from environmental aggressors by neutralising free radicals, selling a wholesome glow.

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4. Might fight pores and skin imperfections

Uncooked mangoes have astringent traits which will assist with oily pores and skin. “The astringent property helps to tighten pores and regulate sebum manufacturing, which can cut back the event of pimples and blackheads,” explains the skilled.

5. Might give glowing pores and skin

Uncooked mangoes comprise malic acid, which can have a refined glowing impact. Malic acid can help in eliminating useless pores and skin cells, leading to a radiant, extra even-toned complexion, as per a 2013 examine printed within the Journal of Medication Dermatology.

Find out how to use uncooked mango for pores and skin?

Right here is the way to use uncooked mango for radiant pores and skin:

1. Uncooked mango, oats, and almond face masks

Elements

• 1 pulp of uncooked mango
• 1 tablespoon of oats
• 1 tablespoon of almond powder
• 2 tablespoons of milk

Methodology

• In a bowl, combine 1 pulp of uncooked mango, 1 tablespoon of oats, 1 tablespoon of almond powder, and a couple of tablespoons of milk.
• Gently apply it over the face.
• Depart the masks for Quarter-hour.
• Rinse it off with plain water.

2. Uncooked mango, besan, and honey face masks

Elements

• 1 pulp of uncooked mango
• 2 tablespoons of besan or gram flour
• 1 tablespoon of honey
• 1 tablespoon of curd
• 1 tablespoon of turmeric powder

Methodology

• In a bowl, add all of the components and blend it nicely till it’s thick in consistency.
• Gently apply the pack to the face.
• Depart the face pack for 10-Quarter-hour till it dries up.
• Rinse the pack off with plain water.

3. Uncooked mango and yogurt face masks

Elements

• 1 pulp of uncooked mango
• 1 tablespoon of yogurt
• 1 tablespoon of rose water
• 1 tablespoon of Multani mitti or fuller’s earth

Methodology

• In a bowl, combine all of the components.
• Apply the masks all around the face.
• Depart it for Quarter-hour.
• Wash it off with lukewarm water.

4. Uncooked mango and egg face masks

Elements

Methodology

• Merely mash the uncooked mango and add egg white in a bowl.
• Combine it till it kinds a clean paste.
• Evenly unfold the masks to the face.
• Let it dry for 10-Quarter-hour.
• Wash it off with chilly water.

5. Uncooked mango and avocado face masks

Elements

• 1 uncooked mango
• 2 tablespoons of avocado
• 1 tablespoon of honey

Methodology

• Mash 1 uncooked mango and add 2 tablespoons of avocado and honey to arrange a thick paste.
• Merely apply the combination to the face for 15-20 minutes.
• Rinse it off with chilly water.

Are there any unintended effects of uncooked mango face masks?

Uncooked mango has potential advantages for the pores and skin, however there are some attainable unintended effects to think about whereas utilizing it in face masks, particularly for these with delicate pores and skin, says the skilled.

• Irritation: Uncooked mangoes comprise pure acids like malic and tartaric acid, which may be irritating to some folks’s pores and skin. This will result in redness, stinging, or burning sensations in some folks.
• Dryness: The astringent properties of uncooked mango, whereas useful for greasy pores and skin, may be too drying for these with regular or dry pores and skin. This will result in tightness, flakiness, and worsening dryness.
• Allergic response: It’s attainable to be allergic to mangoes, even in the event you can eat them internally with out points. Patch testing the masks on a small space of your inside arm earlier than making use of it to your complete face might help establish any potential allergy symptoms.