Be it ache reduction, skincare, hair care or treating nervousness and stress, Epsom salt is your one-stop resolution. Epsom salt is a mineral compound composed of magnesium, sulfur, and oxygen. Subsequently, it could take the type of an efficient tub salt, a well being complement or one thing to chill out these muscle tissues.

Nevertheless, whereas Epsom salt has a number of well being advantages, it must be used with warning as there are some unwanted effects related to this compound as properly. Well being Photographs obtained in contact with dietician Kejal Shah and dermatologist Dr Priyanka Kuri to grasp how using Epsom salt might help us, in addition to the unwanted effects related to it.

What’s Epsom salt?

Epsom salt is one other identify for magnesium sulphate. Magnesium is a mineral that we don’t get sufficient of in our day by day diets, and therefore, Epsom salt helps us get the required quantity. Whereas it’s chemical in nature, it is rather totally different from the common desk salt that we use every day. In reality, it is rather bitter in style and for this reason most individuals hesitate from including it to meals.

How does Epsom salt work?

Epsom salt works by being absorbed into the physique or vegetation and offering magnesium and sulfate ions. “Within the physique, magnesium is important for numerous enzymatic reactions and performs a task in nerve and muscle perform, whereas sulfate aids in cleansing processes. Moreover, the presence of those ions might help to cut back irritation and promote leisure when utilized in baths or skincare merchandise,” explains Shah.

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Advantages of Epsom salt

There are a selection of advantages related to using epsom salt.

1. Muscle leisure

Epsom salt might help chill out and soothe sore muscle tissues by growing magnesium ranges within the physique. Magnesium performs an important function in muscle perform, and its deficiency can contribute to muscle cramps and pressure.

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2. Ache reduction

The anti-inflammatory properties of Epsom salt can present reduction from numerous forms of ache, together with muscle aches, joint ache, and complications. It might probably assist scale back irritation and swellings, selling consolation and assuaging discomfort.

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3. Stress and nervousness discount

The magnesium in Epsom salt might help promote leisure and tranquility. It might probably help in lowering stress ranges and assuaging nervousness by regulating neurotransmitters that promote leisure.

4. Hair and pores and skin advantages

An Epsom salt tub may be soothing, lowering irritation, and softening your pores and skin. Soaking ft in sizzling water with Epsom salt is useful in terms of treating fungal infections. It may be utilized in dry pores and skin circumstances like psoriasis and atopic circumstances. For hair, dissolving Epsom salt in water and utilizing it as a masks could assist take away extra oil and product build-up. You may also create an exfoliating scrub by mixing Epsom salt with a service oil, selling circulation and eradicating lifeless pores and skin cells.

Are you able to eat Epsom salt?

It’s not beneficial to incorporate Epsom salt in your weight-reduction plan with out consulting a healthcare skilled. Whereas Epsom salt is used as a laxative, it’s primarily meant for exterior use, comparable to in baths or skincare merchandise. “If you’re considering of utilizing Epsom salt orally, you will need to seek the advice of a health care provider, who can present applicable steerage on dosage and utilization,” says Shah.

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Learn how to use Epsom salt for pores and skin and hair?

Listed below are some methods to make use of Epsom Salt for pores and skin and hair:

1. Epsom salt tub

In your pores and skin, dissolve Epsom salt in heat bathwater and soak to doubtlessly soothe sore muscle tissues, scale back irritation, and soften the pores and skin. In your hair, you too can dissolve Epsom salt in water and use it as a hair masks. This may increasingly assist take away extra oil and product buildup from the scalp.

2. Exfoliating scrub

Combine Epsom salt with a service oil (like coconut or olive oil) to create an exfoliating scrub. Gently therapeutic massage it onto moist pores and skin to take away lifeless pores and skin cells and promote circulation. An identical combination may be utilized to the scalp to exfoliate and enhance general scalp well being.

3. Hair volumizer

Mix Epsom salt along with your conditioner to create a volumizing hair therapy. Apply this combination to your hair, depart it on for a couple of minutes, after which rinse totally.

What are the unwanted effects of Epsom salt?

Whereas Epsom salt is mostly protected for most people, it might trigger unwanted effects in some instances.

1. Diarrhea

Taking Epsom salt orally or in extreme quantities can result in diarrhea as a consequence of its laxative impact.

2. Dehydration

Diarrhea attributable to Epsom salt can result in dehydration, particularly if not sufficient fluids are consumed to replenish the misplaced fluids.

3. Pores and skin irritation

Some people could expertise pores and skin irritation or allergic reactions when utilizing Epsom salt in baths or skincare merchandise. It’s advisable to carry out a patch check earlier than making use of it to bigger areas of the pores and skin.

4. Magnesium toxicity

Overuse or extreme ingestion of Epsom salt can result in elevated magnesium ranges within the physique, leading to signs comparable to nausea, dizziness, low blood stress, and irregular heartbeats.

5. Drug interactions

Epsom salt could work together with sure medicines, comparable to antibiotics, diuretics, and anticoagulants. It is very important seek the advice of with a healthcare skilled earlier than utilizing Epsom salt if on any medicine.