Sheera is a standard candy dish that could be a staple throughout festivals, winter season and relying on the substances, it may also be a treatment for chilly. It’s a semi-liquid pudding that it’s simple to make! You’ll be able to at all times give it a wholesome twist by selecting substances like jaggery, oats and complete wheat flour. So, attempt these wholesome sheera recipes.

What’s sheera?

Sheera is a standard Indian dessert made primarily from semolina, ghee (clarified butter), sugar, and water or milk. “It’s a candy dish usually flavoured with cardamom and garnished with raisins and nuts,” says scientific nutritionist Susmita N. Its tender, pudding-like consistency and candy flavour make it a well-liked consolation meals in lots of Indian households. You simply should roast semolina in ghee then cook dinner it with water or milk, sugar, and add cardamom, and dry fruits.

You may make it wholesome by utilizing substances like –

• Complete wheat flour: Hundred grams of complete wheat flour has 13.1 grams of fiber, in accordance with the US Division of Agriculture. “Since complete wheat flour is excessive in fiber, it might probably assist in digestion in addition to present sustained power,” says the knowledgeable.
• Ragi flour or finger millet flour: Millets, together with finger millet, might help in bettering iron standing, and decreasing iron deficiency anemia, in accordance with a analysis revealed within the Frontiers in Diet journal in 2021.
• Oats: A breakfast staple, oats could assist scale back ldl cholesterol. Throughout a 2017 research revealed in Lipids in Well being and Illness, individuals who had mildly elevated levels of cholesterol consumed 70 grams of oats each day for 4 weeks. Researchers discovered that their complete ldl cholesterol was lowered by 8.1 %.
• Jaggery: Jaggery consists of antioxidants, minerals like calcium, and iron, and nutritional vitamins, making it a more healthy dietary substitute to white sugar, in accordance with a 2021 analysis revealed in Sugar Tech.

Wholesome sheera recipes

Listed here are some easy-to-make wholesome sheera recipes:

1. Complete wheat sheera

Elements

• 1 cup complete wheat flour
• 1/4 cup ghee
• 1/2 cup jaggery (grated or powdered)
• 2 cups water
• 1/2 teaspoon cardamom powder
• 2 tablespoons chopped nuts (almonds, cashews)
• 1 tablespoon raisins

Directions

You may additionally like

• Warmth ghee in a pan and add the entire wheat flour.
• Roast on low-medium warmth, stirring repeatedly till the flour turns golden brown and provides out a nutty aroma.
• In a separate container, dissolve the jaggery in 2 cups of water and convey it to a boil.
• Fastidiously pour the jaggery water into the roasted flour combination, stirring repeatedly to keep away from lumps.
• Prepare dinner on low warmth till the combination thickens and ghee begins to separate.
• Put cardamom powder together with chopped nuts, and raisins then stir nicely.
  Serve heat.

2. Ragi sheera

Elements

• 1 cup ragi flour
• 1/4 cup ghee
• 1/2 cup jaggery (grated or powdered)
• 1 1/2 cups milk (or water for a lighter model)
• 1/2 teaspoon cardamom powder
• 2 tablespoons chopped nuts (almonds, cashews)
• 1 tablespoon raisins

Directions

• Warmth ghee in a pan and add the ragi flour.
• Roast on low-medium warmth till the ragi flour turns barely darker and fragrant.
• Take a separate pot the place you may dissolve jaggery in heat milk and convey it to a mild boil.
• Steadily add the jaggery milk combination to the roasted ragi, stirring repeatedly to keep away from lumps.
• Prepare dinner on low warmth till the combination thickens and ghee begins to launch.
  Add cardamom powder, and dry fruits then combine nicely.

3. Oats sheera

Elements

• 1 cup oats
• 1/4 cup ghee
• 1/4 cup jaggery
• 2 cups milk (or almond milk for a vegan model)
• 1/2 teaspoon cardamom powder
• 2 tablespoons chopped nuts (almonds, walnuts)
• 1 tablespoon raisins

Directions

• Dry roast the oats in a pan for two to three minutes till evenly golden then put aside.
• Warmth clarified butter in the identical pan then add roasted oats.
• Steadily pour almond milk whereas stirring.
• Prepare dinner on low warmth till the oats take up the milk and the combination thickens.
• Stir within the jaggery, cardamom powder, nuts, and raisins.
• Proceed cooking for an additional 2 to three minutes till the sheera reaches your required consistency.

4. Quinoa sheera

Elements

• 1 cup quinoa
• 1/4 cup ghee
• 1/2 cup jaggery
• 2 cups almond milk (or common milk)
• 1/2 teaspoon cardamom powder
• 2 tablespoons chopped nuts (pistachios, almonds)
• 1 tablespoon raisins

Directions

• Rinse quinoa totally and cook dinner it in 2 cups of water till tender and fluffy then put aside.
• Warmth ghee in a pan and add the cooked quinoa.
• Add jaggery and stir nicely till it melts and combines with quinoa.
• Pour almond milk whereas stirring repeatedly.
• Prepare dinner till this combination thickens.
• Add cardamom powder with dry fruits earlier than serving heat.

5. Fruit-infused sheera

Elements

• 1 cup semolina
• 1/4 cup ghee
• 1/4 cup jaggery
• 1 cup mashed banana or grated apple
• 1 1/2 cups water
• 1/2 teaspoon cardamom powder
• 2 tablespoons chopped nuts (almonds, cashews)
• 1 tablespoon raisins

Directions

• Warmth ghee in a pan then add semolina.
• Roast it on low-medium warmth till golden brown.
• Add mashed banana or grated apple and cook dinner for two to three minutes.
• Dissolve jaggery in heat water then pour it within the pan whereas stirring repeatedly.
• Prepare dinner till the combination turns thick.
• Add dry fruits and blend nicely.

6. Almond flour sheera

Elements

• 1 cup almond flour
• 1/4 cup ghee
• 1/4 cup jaggery
• 1 1/2 cups heat water
• A pinch of saffron (non-compulsory)
• 1/2 teaspoon cardamom powder
• 2 tablespoons chopped nuts (pistachios, almonds)
• 1 tablespoon raisins

Directions

• Warmth ghee in a pan and add the almond flour.
• Roast almond flour till it turns golden.
• Dissolve jaggery in heat water earlier than including it to the pan.
• Add saffron (if utilizing) and cook dinner till the combination thickens and the ghee begins to launch.
• Stir in cardamom powder together with dry fruits.

These sheera recipes supply a more healthy twist to conventional sheera by incorporating nutrient-dense substances like complete grains, nuts, jaggery and fruits.

In regards to the Writer

Natalia Ningthoujam has written on numerous topics – from music to movies and vogue to way of life – as a journalist in her profession that began in 2010. After getting tales from the crime scene, police headquarters, and conducting interviews with celebrities, she is now writing on well being and wellness which has turn out to be her focus space. …Learn Extra