Uncooked bananas, often known as inexperienced bananas or plantains, are bananas which are harvested earlier than they change into ripe. In contrast to the candy, yellow bananas which are generally eaten as a fruit, uncooked bananas have a starchy texture and are sometimes used as a vegetable in cooking. They’re firmer and fewer candy than ripe bananas, making them appropriate for quite a lot of savoury dishes. They can be utilized to make curries, salads, grilled dishes and extra. Their dietary worth can be spectacular, as uncooked bananas have nutritional vitamins akin to A, C and B, and minerals like potassium and magnesium. So, take a look at these wholesome uncooked banana recipes.

What are the well being advantages of uncooked banana?

Uncooked bananas are a staple in lots of tropical and subtropical areas, the place they’re valued for his or her dietary advantages, says nutritionist Abhilasha V.

Listed here are a few of them:

• Uncooked bananas include resistant starch, which acts like soluble fiber and will assist enhance intestine well being.
• They’re a very good supply of nutritional vitamins A, C, and B6, in addition to minerals like potassium and magnesium. 100 grams of uncooked banana has 358 mg of potassium, and 27 mg of magnesium, based on the US Division of Agriculture.
• Uncooked bananas have a low glycemic index, making them appropriate for folks with diabetes.
• The excessive fiber content material in uncooked bananas aids digestion and helps stop constipation.
• Potassium in uncooked bananas helps regulate blood stress and helps coronary heart well being.
• The fiber content material can assist you are feeling full longer, serving to in managing weight.

Recipes for uncooked bananas

Listed here are some methods to eat uncooked bananas –

1. Uncooked banana curry

Components

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• 3 uncooked bananas
• 1 onion, chopped
• 2 tomatoes, chopped
• 1 teaspoon of ginger-garlic paste
• 1 teaspoon of turmeric powder
• 1 teaspoon of cumin seeds
• 1 teaspoon of mustard seeds
• 1 teaspoon of coriander powder
• 1 teaspoon of garam masala
• Salt to style
• 2 tablespoons of oil
• Contemporary coriander for garnish

Technique

• Peel and chop the uncooked bananas into cubes.
• Boil these cubes till tender, then drain and put aside.
• Warmth oil in a pan and add mustard seeds with cumin seeds.
• Put the onions and sauté till they change into good golden brown.
• Add ginger-garlic paste and sauté for a minute.
• Add tomatoes and prepare dinner till gentle.
• Add turmeric, coriander powder, and salt then combine nicely.
• Add the boiled banana cubes and blend.
• Cook dinner for a couple of minutes, then add garam masala.
• Garnish with contemporary coriander and serve with rice or roti.

2. Uncooked banana stir-fry

Components

• 2 uncooked bananas
• 1 teaspoon of mustard seeds
• 1 teaspoon of cumin seeds
• 1 onion, sliced
• 1 inexperienced chili, slit
• 1 teaspoon of turmeric powder
• Salt to style
• 2 tablespoons of oil
• A handful of contemporary curry leaves

Technique

• Peel and slice the uncooked bananas.
• Take a pan and warmth oil then put mustard and cumin seeds.
• Add the onions and inexperienced chili, and sauté till the onions change into gentle.
• Add the uncooked banana slices, turmeric powder, and salt.
• Cook dinner till the bananas change into tender.
• Garnish with contemporary curry leaves and serve.

3. Uncooked banana and coconut salad

Components

• 2 uncooked bananas
• 1/2 cup of grated coconut
• 1 inexperienced chilli, finely chopped
• 1 teaspoon of mustard seeds
• 1 teaspoon of cumin seeds
• 1 tablespoon of lemon juice
• Salt to style
• Contemporary coriander for garnish

Technique

• Peel and grate the uncooked bananas.
• Combine grated bananas, coconut, inexperienced chilli, and salt in a bowl.
• Add mustard and cumin seeds to a heated pan with oil.
• Pour the tempering over the banana combination.
• Add lemon juice and blend nicely.
• Garnish with contemporary coriander and serve.

4. Uncooked banana dosa

Components

• 1 cup of uncooked banana, grated
• 1 cup of rice flour
• 1/2 cup of urad dal or black gram, soaked and floor
• 1 teaspoon of cumin seeds
• Salt to style
• Oil for cooking

Technique

• Combine grated uncooked banana, rice flour, floor urad dal, cumin seeds, and salt to make a batter.
• Warmth a dosa pan and pour a ladleful of batter, spreading it in a round movement.
• Drizzle oil across the edges and prepare dinner till golden brown.
• Flip and prepare dinner the opposite aspect.
• Serve sizzling with chutney or sambar.

5. Uncooked banana and peanut stir-fry

Components

• 2 uncooked bananas
• 1/2 cup of roasted peanuts
• 1 onion, sliced
• 1 inexperienced chilli, slit
• 1 teaspoon of mustard seeds
• 1 teaspoon of cumin seeds
• 1 teaspoon of turmeric powder
• Salt to style
• 2 tablespoons of oil
• Contemporary coriander for garnish

Technique

• Peel and slice the uncooked bananas.
• Warmth oil of your selection in a pan then add cumin seeds and mustard seeds.
• Add the onions and inexperienced chilli, and sauté until you get gentle onions.
• Add the uncooked banana slices, turmeric powder, and salt.
• Cook dinner till the uncooked bananas change into tender.
• Add the roasted peanuts and blend nicely.
• Garnish this dish with contemporary coriander and serve.

In regards to the Writer

Natalia Ningthoujam has written on varied topics – from music to movies and trend to life-style – as a journalist in her profession that began in 2010. After getting tales from the crime scene, police headquarters, and conducting interviews with celebrities, she is now writing on well being and wellness which has change into her focus space. …Learn Extra