Chia seeds have change into widespread within the health world. You may all the time add chia seeds to smoothies, puddings, and baked items however the easiest method is to have them with water. You may make it your summer season go-to drink to remain wholesome and hydrated. There are various fascinating methods so as to add chia seeds to water or different wholesome substances. Allow us to share with you some wholesome chia seed drink recipes you can experiment with when the temperature soars.

How do chia seeds assist to remain hydrated?

Chia seeds can take in water and swell as much as 10-12 instances their measurement. When consumed, they take in liquid and kind a gel-like substance within the abdomen. This gel helps to decelerate the absorption of water, protecting you hydrated for longer intervals. Moreover, the electrolytes current in chia seeds assist to keep up fluid stability within the physique, additional aiding in hydration, says chef Shipra Khanna.

Additionally Learn: Methods to add chia seeds to your weight loss program? Listed below are 5 scrumptious methods

Greatest chia seed drink recipes

Listed below are a few of the finest chia seed drink recipes to maintain you hydrated this summer season:

1. Chia Fresca

Elements:

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• 1 tablespoon of chia seeds
• 1 cup of water
• 1 tablespoon of lemon juice
• 1 tablespoon of honey or maple syrup

Technique:

• Combine 1 tablespoon of chia seeds with 1 cup of water, a squeeze of lemon or lime juice, and a teaspoon of honey or maple syrup.
• Let it sit for 10 minutes till the seeds swell then take pleasure in.

2. Fruit-infused chia water

Elements:

• 1 tablespoon of chia seeds
• 1 cup of water
• Strawberries – a handful
• Oranges – a handful
• Cucumbers – a handful

Technique:

• Mix 1 tablespoon of chia seeds with 1 cup of water and your selection of sliced fruits like strawberries, oranges, or cucumbers.
• Let it sit within the fridge for a number of hours or in a single day for a refreshing infused drink.

3. Coconut chia water

Elements:

• 1 tablespoon of chia seeds
• 1 cup of coconut water

Technique:

• Combine 1 tablespoon of chia seeds with 1 cup of coconut water.
• Let it sit for 10 minutes till the seeds take in the liquid, then stir and benefit from the hydrating coconut chia seeds drink.

4. Iced inexperienced tea chia

Elements:

• 1 cup of inexperienced tea
• 1 tablespoon of chia seeds
• 1 tablespoon of honey

Technique:

• Brew a cup of inexperienced tea and let it cool.
• Combine 1 tablespoon of chia seeds and sweeten to style with honey or stevia.
• Pour over ice for a refreshing and hydrating drink.

Additionally Learn: Do that chia seeds-base detox water to spice up your well being

5. Chia seed smoothie

Elements:

• 1 tablespoon of chia seeds
• 1 cup of yogurt
• 1 cup of your selection of fruits
• 1 cup of milk

Technique:

• Mix 1 tablespoon of chia seeds together with your favorite fruits, yogurt, and a splash of milk for a nutritious and hydrating smoothie.

Additionally Learn: 12 stunning advantages of chia seeds and easy methods to devour it

What are the advantages of chia seed drinks?

Listed below are a few of the advantages of chia seed drinks –

1. Hydration

Chia seeds assist to maintain you hydrated resulting from their potential to soak up and retain water within the physique. Thus incorporating chia seed drink recipes in your weight loss program is an effective way to remain hydrated.

2. Wealthy in vitamins

Chia seeds are full of vitamins like fibre, protein, omega-3 fatty acids, and varied nutritional vitamins and minerals, offering a nutritious increase to your drinks.

3. Provides you an vitality increase

The mixture of carbohydrates, protein, and wholesome fat in chia seeds can present sustained vitality ranges all through the day.

4. Good for digestive well being

The soluble fibre in chia seeds helps to advertise wholesome digestion and common bowel actions.

5. Helps in weight administration

Chia seeds can support in weight administration by selling satiety and decreasing cravings, making it simpler to keep up a nutritious diet.

Chia seed drinks are wholesome drinks you may add to your weight loss program, nonetheless don’t overlook to examine together with your physician.