Within the near-decade I’ve been a well being editor, a very powerful factor I’ve discovered is that there are not any fast fixes or miracle cure-alls. However…the following neatest thing is water. Stable hydration habits will help assist your joint, mind, and coronary heart well being. Need easy, glowy pores and skin? Ensure you’re getting sufficient H2O. Have to, ahem, get issues shifting? Water. Medical professionals agree that staying hydrated is essential to feeling your finest, whereas celebs like Beyoncé, Jennifer Aniston, J.Lo, and so many extra say swigging copious quantities of water is considered one of their prime wellness suggestions.

I know all of this—and absolutely you already do, too. And but, I’m actually, actually dangerous at consuming sufficient water. I’m positively not alone right here: A 2020 survey by OnePoll discovered that simply 22% of Individuals met the USDA’s every day water consumption tips.

So what’s a gal to do (particularly as temps tick up this summer season)? I requested the SELF workforce to share their prime methods for making it simpler—and extra enjoyable!—to drink these really helpful 11 to 16 cups of water every day.

On this article:

One of the best ways to make any behavior stick is to make it handy so that you can do the factor. In the case of staying hydrated, which means conserving a water bottle helpful. Whereas any previous container will technically work, SELF editors go ga-ga for ones with an easy-to-sip design and the ability to maintain your bevvy chilly all day. Oh yeah, and it’s gotta be cute.

Fellow Carter Carry Tumbler

That is my new favourite water bottle as a result of it stays colder than something I’ve ever tried,” one SELF editor says about this tumbler from Fellow Merchandise. “It’s additionally very simple to hold,” due to its steel deal with and slim circumference. (And the way about that “Smoke Inexperienced” colorway? Complete heart-eyes.)

Stanley Quencher H2.0 Flowstate Tumbler

The Stanley cup has been the “it” water bottle for a while now—and one SELF editor says she completely will get why it went viral. “Not solely does it look cute on my desk, but it surely additionally retains my water chilly all day lengthy. And the surface by no means sweats, irrespective of how a lot ice I put inside,” she says.

Yeti Rambler

One other SELF editor says she likes to sip from her Stanley cup at dwelling, however hates lugging it together with her all through the day as a result of it is so cumbersome. For her commute and on the workplace, she turns to the Yeti Rambler as a substitute. “It is the proper to-go cup that really retains me hydrated at work. Earlier than this, I used to be losing plastic cups and by no means consuming sufficient as a result of the ice would soften so rapidly. Now, I truly get by a number of cups of water a day at work as a result of it retains my water chilled, plus it is a lot much less wasteful,” she says.

Owala FreeSip Insulated Stainless Metal Water Bottle

“I completely love the 2-in-1 design. The FreeSip is cute, fairly light-weight (so far as steel water bottles go), and tremendous simple to wash,” says one SELF editor, who admits she owns three of those stainless-steel bottles. “Each time Owala drops a brand new shade mixture, I’ve to cease myself from instantly ordering it!” It is available in 4 totally different sizes—16, 24, 32, and 40 ounces—so you’ll be able to Goldilocks your method to the proper match in your life-style.

Corkcicle Collection A Sport Canteen

Should you don’t love water bottles with straws (just like the Stanley or Owala), try this dangerous boy from Corksicle. (And actually, similar—I really feel like I by no means get them clear sufficient.) “The spout is totally coated by the cap so that you by no means have to fret about it getting soiled or germy, and it’s sufficiently small that you simply received’t unintentionally douse your self whereas attempting to take a sip,” says one SELF editor.

One motive why a hydration behavior could be laborious to abdomen—that is the case for me, personally—is that water doesn’t style like something. Quel boring! I would like it to really feel like a little bit deal with each time I take a sip, you understand? Enter: fancy waters and taste mix-ins. Most of the workforce’s prime picks additionally provide an electrolyte increase, which is especially useful for rehydrating after you’ve performed a little bit of sweating, as SELF beforehand reported.

Hydrant Hydration Electrolyte Powder Stick Packets

“I drink considered one of these each morning to forestall that dreaded afternoon dehydration headache,” says one SELF editor. “The Blood Orange taste is mild and refreshing—plus, it doesn’t comprise any stevia (a should for me!).”

Gnarly Diet Hydrate Electrolyte Powder

In response to one SELF editor, this electrolyte booster helped energy her runs on scorching and humid days for 2 summers in a row. “It isn’t too candy and actually goes down simple,” she mentioned. (“Thanks for reminding me I want to interchange this as a result of I used my complete inventory final summer season!” she provides.)

Remedy Hydration Plant-Primarily based Electrolyte Drink Combine

One other editor retains her hydration rec easy and to the purpose: “This electrolyte combine is so, so good,” she says. It is available in delightful-sounding flavors like lemonade, watermelon, and tropical punch and its ingredient checklist contains coconut water powder and Himalayan salt, however no added sugar. (It does have stevia and monkfruit extracts for further sweetness.) “I sweat tremendous simply, and after I do I sweat a ton. These things is such a pleasant increase,” she provides.

NOW Sports activities Diet Effer-Hydrate Electrolyte Complement

I used to be launched to this fizzing pill at a wellness retreat (actually, the place else?) a number of months again and have stored it stashed in my desk at work as a way to add some taste and sparkle to my water ever since. It has a pleasant fruity taste with none of that fake-sugar aftertaste. And I really like that every one it’s a must to do is drop a pill into your glass—no spoon or mixing required.

Spindrift Glowing Water

As soon as upon a time, I used to be not a glowing water girlie. Then, I attempted Spindrift, and my life was modified. I name it my “gateway seltzer” and purchase it by the case. I really like that Spindrift features a smidgen of actual fruit juice as a substitute of fruit extracts to provide it its style (the quantity varies by taste, however is within the ballpark of three% to eight% juice).

SodaStream Terra Glowing Water Maker

Like I mentioned, as soon as I made a decision I favored seltzer, I used to be hooked—and it didn’t take lengthy for me to resolve I wanted to put money into a SodaStream, which helps you to add bubbles to common H2O (and cuts down on waste—my recycling bin was overfloweth with Spindrift cans…). Simply be aware that, whereas carbonated water is A-OK for hydration, it does add extra fuel to your intestine. So should you’re liable to bloating or GI points, you would possibly wish to skip the bubbles.

Maintain scrolling for much more gadgets that make it a pleasure to sip your H20 all day lengthy.

OXO Good Grips Silicone Stackable Ice Dice Tray

One SELF editor says she likes to freeze fruit in her ice cubes and add them to her water. “It makes me really feel fancy!” she says. Berries, citrus, and even herbs (like mint or basil) make nice additions to your H20. (This tray additionally makes the perfect-size cubes in your cocktails, however that’s an entire different article.)

Beis Sport Sling

What good does that new water bottle do should you don’t convey it with you in your scorching lady walks? This sporty cross-body bag from Beis (actress Shay Mitchell’s journey equipment model) makes it simple to remain hands-free and hydrated once you’re on the go. It has a hidden water-bottle-holder compartment which you can unfurl to carry your Owala.

Beis Water Bottle Sling

If in case you have much less stuff to hold, do this streamlined model of the Beis sling. It’s the proper measurement for toting simply the necessities: bank card, cellphone, keys, and your trusty water bottle. I purchased this for my husband who likes to hold his “emotional assist water bottle” wherever he goes (which implies I’d normally find yourself stashing it in my purse).

Calpak Water Bottle Holder

This holder from Calpak is one other nice decide for conserving your water inside arm’s attain all through your day. Simply peep the enjoyable colorways! I spy with my little eye polka dots, checks, and animal print in addition to daring hues like magenta, lavender, and cherry-red. The water bottle pocket can also be insulated to maintain your water chilled for longer.

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