Whenever you stay alone, cooking meals could be tough—most recipes on the market feed households of 4, so that you both should shrink them down your self or come to phrases with a great deal of leftovers. Fortunately, TikTok’s obtained the hack for you: Single-serve recipes, that are already completely scaled for one and received’t go away you bored consuming the identical factor day after day.

Starting from tacky mini-lasagnas to gooey lava mug-cakes, these recipes present that cooking for one could be fast, tasty—and fulfilling. “Making ready a meal for your self generally is a type of self-care, offering a possibility to focus in your private well being, satisfaction, and delight,” Joanie Zisk, writer of The Final Cooking for One Cookbook and founding father of One Dish Kitchen, tells SELF.

Simply preserve a number of issues in thoughts. “Having the correct kitchen necessities could make the method extra environment friendly and pleasurable,” Zisk says. Fill up on small baking dishes, skillets, and pans—ones with bigger floor areas can unintentionally overcook your meals, she explains. When grocery procuring, purchase smaller quantities of proteins and produce to keep away from waste, or freeze elements of family-sized packs for the following week to avoid wasting coin.

Whether or not you’re a hottie dwelling your finest life alone, a first-time faculty pupil experimenting in your dorm kitchen, or only a hungry particular person with a night to your self, single-serve recipes supply a scrumptious path to a satisfying meal. That will help you get began, we’ve rounded up some breakfast, lunch, dinner, and dessert concepts that received’t yield a bunch of leftovers. From cozy classics like heat curry to refreshing takes like spinach orzo salad, there’s certain to be a tasty dish simply ready to brighten up your desk for one.