Collagen is a protein that gives construction and power to your pores and skin, bones, and muscle groups. It’s in your blood, bones, and muscle groups, however as you get older, it might get more durable to take care of your pure collagen ranges. When you’ve got citrus fruits, berries, and hen broth, you’re getting an excellent quantity of collagen. If not, it’s time to add meals wealthy in collagen to your weight loss plan for the sake of your pores and skin well being. You’ll be able to eat these meals or have collagen dietary supplements to delay the indicators of ageing. There are additionally collagen-boosting drinks which you could make at dwelling! Hold scrolling for some age-defying recipes!

What’s collagen?

Our physique is made up of protein, of which essentially the most plentiful structural protein is collagen, making up 30 % of the human physique. “The structural matrix of collagen consists of a triple helix construction made up of amino acids specifically glycine, proline and hydroxyproline,” explains nutritionist Kiran Bhatt.

Collagen is an integral a part of varied bodily buildings resembling tendons, ligaments, bones, blood vessels, and pores and skin, offering elasticity and power. Our physique synthesizes it with the assistance of fibroblasts, however with advancing age, there’s a discount within the collagen synthesis by the physique, which ends up in indicators of early ageing resembling fantastic traces, wrinkles, and saggy pores and skin. Oral and topical collagen may also help in delaying pores and skin ageing, in line with analysis revealed within the Dermatology Sensible And Conceptual journal in 2022.

Meals wealthy in collagen

“Although our physique is able to synthesizing collagen by itself, you possibly can go for meals choices,” says the professional. Listed here are a number of the meals wealthy in collagen:

• Boiling animal bones resembling that of hen offers a collagen-rich bone broth.
• The pores and skin, scales and bones of marine fish are full of collagen.
• Eggs consists of an amino acid proline, which is the structural element of collagen.
• Vitamin C may also help with collagen synthesis, as per analysis revealed within the Orthopaedic Journal Of Sports activities Drugs in 2018. So, go for citrus meals resembling oranges, and lime.
• Eat berries resembling strawberries, blueberries, and raspberries to assist in collagen manufacturing.
• The presence of chlorophyll in inexperienced leafy greens resembling spinach, and kale aids in collagen manufacturing.
• Tomatoes and bell peppers are additionally loaded with vitamin C.

The best way to make collagen-boosting drinks for pores and skin?

Listed here are recipes of a number of the collagen-boosting drinks for pores and skin:

1. Pomegranate-collagen juice

Substances

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• Pomegranate seeds – 1 cup
• Collagen powder – 1 tablespoon
• Chilly water – 1 cup
• Salt – a pinch

Technique

• Take a cup of chilly water and pomegranate seeds, and grind them.
• After grinding, pressure the answer and add a tablespoon of collagen powder to it.
• High it up with salt as per style and serve it chilled.

2. Carrot-orange collagen smoothie

Substances

• Carrot (chopped) – 1
• Juice from 1 orange
• Collagen powder – 1 tablespoon
• Water – 1 cup

Technique

• Use a grinder to mix orange juice, water and carrots.
• Then add collagen powder to it and mix until you get a easy drink.
• Serve it chilly.

3. Berry citrus collagen smoothie

Substances

• Combined berries like raspberries, strawberries, and blueberries – 1 cup
• Orange – 1
• Collagen powder – 1 tablespoon
• Chia seeds – 1 tablespoon
• Water or coconut water – ½ cup

Technique

• Mix orange, blended berries, chia seeds and water.
• Add a tablespoon of collagen powder to it and blend once more for a couple of seconds, till easy.

4. Bone broth collagen drink

Substances

• Do-it-yourself bone broth of hen – 1 cup
• Collagen powder – 1 tablespoon
• Sea salt – a pinch
• Contemporary lemon juice – 1

Technique

• Put the hen bones with meat right into a pot and canopy it.
• Let it simmer for about 8 hours.
• As soon as the hen bone broth is prepared, add collagen powder to it and stir repeatedly.
• Squeeze recent lemon on the highest with a pinch of sea salt.
• After stirring it repeatedly, serve it heat in soup bowls.

5. Mango-pineapple collagen smoothie

Substances

• Mango (chopped) – 1 cup
• Pineapple (chopped) – ½ cup
• Collagen powder – 1 tablespoon
• Coconut milk – ½ cup

Technique

• Use a grinder to mix pineapple, mango and coconut milk.
• Add collagen powder to it and mix it until easy.

6. Spicy berry and beet collagen juice

Substances

• Beetroot – ½
• Combined berries – 1 cup
• Apple – ½
• Radish – 1
• Lemon juice – 1 lemon
• Ginger – ½ inch piece
• Collagen powder – 1 tablespoon

Technique

• Put all of the substances in a blender and wait until they turn out to be easy.
• Pressure it and add one tablespoon of collagen powder to it.

7. Creamy delight

Substances

• Frozen bananas – 1 or 2
• Combined berries – 1 cup
• Spinach – 1 cup
• Avocado – ¼
• Collagen powder – 1 tablespoon
• Chia seeds – 1 tablespoon
• Water – 1 cup

Technique

• Mix bananas, blended berries, spinach, avocado, chia seeds, and water.
• Add collagen powder then mix till a easy consistency is obtained.

8. Watermelon-lime collagen drink

Substances

• Watermelon (chopped) – 1 cup
• Collagen powder – 1 tablespoon
• Juice from 1 lemon
• Water – ½ cup

Technique

• Grind collectively deseeded watermelon and water in a blender till easy.
• Add collagen powder to this.
• Serve it chilled after squeezing a lemon on the highest.

9. Blueberry-coconut collagen shake

Substances

• Blueberries – 1 cup
• Collagen powder – 1 tablespoon
• Coconut water – 1 cup
• Flaxseeds – 1 tablespoon

Technique

• Mix blueberries, coconut water and flaxseeds.
• Mix once more till easy after including one tablespoon of collagen powder.
• Serve chilly.

10. Cucumber-pineapple drink

Substances

• Cucumber – 1
• Pineapple (chopped) – 1 cup
• Water – 1 cup
• Mint leaves – 4 to five

Technique

• Mix cucumber and pineapple cubes in water.
• Add mint leaves to this wholesome drink then serve chilled.

One glass of collagen-boosting drink in a day is nice sufficient. Since collagen is mainly a protein, which is tough to digest, consuming it in extra can result in constipation, diarrhea or bloating.