Are you tired of feeling like a barking seal every time you have a dry cough? Do you dread the sound of your own cough echoing through your home or office? Well, fear not! We’ve compiled a list of 5 home remedies that will help you get rid of that pesky cough. Say goodbye to the days of coughing fits and hello to a cough-free life with these natural remedies. Let us see how to get rid of dry cough with some simple yet effective home remedies.
Dry cough is not a rare condition and people across all ages can be seen suffering from it. It is characterized by a persistent cough without the presence of mucus or phlegm. There are many over-the-counter remedies available for treating dry cough, but some people prefer to use natural home remedies. In this article, we will explore home remedies for treating dry cough.
How to get rid of dry cough?
1. Mulethi (Licorice root)
Mulethi has anti-inflammatory and expectorant properties and is known to soothe irritated airways. A study published in the Journal of Pharmaceutical Biology found that licorice root extract was effective at reducing cough and improving respiratory symptoms in patients with chronic obstructive pulmonary disease (COPD). The study suggests that mulethi may be a useful remedy for treating dry cough caused by COPD. All you need to do is put a small piece of mulethi in your mouth and keep chewing on it.
You can’t talk about treating cough and not mention honey. Honey is a natural treatment for dry cough as it helps in suppressing the cough and soothe the throat. A study published in the journal Pediatrics found that honey was more effective at relieving coughs in children than cough syrup containing dextromethorphan, a common ingredient in over-the-counter cough medicines.
Ginger has anti-inflammatory properties and is known to soothe irritated airways. Ginger is effective at reducing cough and throat pain in patients with acute bronchitis. Ginger may be a useful remedy for treating dry cough. You can make a honey-ginger spiced tea to soothe your throat when suffering from a dry cough.
4. Steam inhalation
Steam inhalation is a simple home remedy that can help relieve dry cough by moistening the airways. A study published in the International Journal of Chronic Obstructive Pulmonary Disease found that steam inhalation improved symptoms and reduced the need for medication in patients with cough. It is one of the best ways to clean your airways of all the irritants causing the dry cough.
5. Saltwater gargle
Gargling with lukewarm saltwater 2-3 times a day can help get rid of dry cough. A study published in the American Journal of Preventive Medicine found that gargling with saltwater was effective at reducing respiratory infections in healthy adults. The study suggests that salt water gargling may be a useful remedy for preventing and treating dry cough caused by respiratory infections.
Also read: Is onion water good to treat cough and cold? Here’s what a doctor says
Always remember to consult with your doctor if your symptoms persist or worsen. With these home remedies, you can say goodbye to that annoying dry cough and enjoy a healthier, happier life.