Updated: 11 Aug 2023, 16:02 pm IST
Calcium is the ultimate superhero for your bones. It is the building block of a sturdy foundation of a house. This mineral is vital in promoting healthy bone density as well as educing the risk of fractures as you age. Calcium is also responsible in the maintenance of joints, ensuring they remain well-lubricated and functional. That explains why reaping the health benefits of calcium is important, whether you have your eyes set on a fitness goal or simply for a healthy and active lifestyle.
With busy schedules, people may struggle to meet daily nutritional requirements if they are not eating a balanced diet or not checking their health parameters enough. The risk of calcium deficiency may increase if you lack enough calcium in your diet. Of course, your diet must include calcium-rich foods, it has become very common for people to use calcium supplements or calcium tablets.
Best calcium tablets for strong bones
1. Himalayan Organics Alfalfa Calcium Citrate Malate 1200Mg
Reinvent your bone health with this powerhouse product. Packed with the goodness of Alfalfa and Calcium Citrate Malate, it’s a double whammy for bone strength. The plant-based approach guarantees bioavailability, ensuring your body absorbs every bit of goodness. This will help you reduce the likelihood of brittle bones.
2. Amway Nutrilite Alfalfa Calcium Plus
Bring the power of nature to your wellness journey. Enriched with the herb Alfalfa, this tablet takes calcium absorption to a whole new level as it claims enhanced bone density and overall vitality. Step up your calcium game with these calcium tablets.
3. HealthKart HK Vitals Calcium + Vitamin D3 Supplement
Boosting your calcium intake has never been this delightful. Infused with vitamin D3 and magnesium, this tablet doesn’t just support bone health but also ensures your muscles are in on the action. Bid adieu to muscle cramps and embrace a more active lifestyle!
4. Centrum OstoCalcium Total Chewables
For those who prefer convenience without compromising on quality, these calcium chewables are a must try. Ideal for those on the go, they offer a tasty and effective way to fortify your bones. Enjoy the benefits of well-rounded bone support with these calcium tablets as you also eat right and exercise your way to fitness.
Also read: Why must women runners be more conscious about calcium intake?
5. Meltvit Chewable Calcium Tablets 1000mg with Vitamin D3, Magnesium & Zinc Tablets
Brace yourself for a comprehensive health boost. Packed with not just calcium, but also vitamin D3, magnesium and zinc, this tablet is a powerhouse of nutrition. Consuming thnee consistently will help you with improved bone health, better immunity and a brighter you!
How to choose the best calcium tablets?
Choosing the right calcium tablet can be a game of balance. Consider factors like your lifestyle, dietary preferences and any additional nutrients you need. Besides, consult a healthcare expert before adding any health supplements to your diet.
(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team. But their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)