We are all familiar with the health benefits of amla, also known as the Indian gooseberry, whether it’s consumed or applied topically. However, recently, I noticed my mom adopting a unique approach with this versatile fruit—she started having amla every morning after soaking it in honey. My initial concern about the sugar content was met with a reassuring smile, as my mom explained that this is actually an age-old remedy for improving digestion and maintaining overall health. Intrigued by this traditional wisdom, I consulted a nutritionist to delve deeper into the matter, and to my surprise, I found that amla soaked in honey truly holds a lot of health benefits. Let’s understand how amla soaked in honey is beneficial for our health.
We are often advised to eat raw amla for various benefits such as improving hair health, strengthening the immune system, and enhancing digestion. However, many of us find it difficult to consume it due to its sour taste. By soaking amla in honey, not only does this solution address that problem, but it also provides additional benefits. Health Shots reached out to Avni Kaul, Dietician and nutritionist, to know the benefits of having amla with honey.
Benefits of eating amla soaked in honey
1. Boosts immunity
One of the most prominent health benefits of consuming amla soaked in honey is its immune-boosting effect. Amla is packed with vitamin C, a powerful antioxidant known for its role in strengthening the immune system. When combined with honey’s antimicrobial and antibacterial properties, this blend becomes a potent shield against infections and diseases.
Also read: Sip on immunity and weight loss with this recipe for making amla juice at home
2. Rich in antioxidants
“Both amla and honey are rich sources of antioxidants that combat harmful free radicals in the body,” says Kaul. These free radicals can cause oxidative stress and inflammation, leading to various chronic diseases. Regular consumption of amla soaked in honey can help neutralize these free radicals, reducing the risk of ailments and promoting overall well-being.
3. Improves digestion
The expert explains that amla has long been recognized for its digestive properties, aiding in better digestion and nutrient absorption. When paired with honey, it enhances the benefits for digestive health, alleviating issues like indigestion and constipation. This natural blend can provide relief and promote a healthy gut.
4. Supports heart health
The combination of amla and honey offers a dual benefit for heart health. Amla contains compounds that may help lower cholesterol levels, reducing the risk of heart disease. Additionally, consuming honey in moderation is associated with heart health benefits, making this combination a heart-friendly addition to one’s diet.
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5. Enhances skin health
Both amla and honey contribute to improved skin health when combined. Amla’s high vitamin C content aids in collagen synthesis, promoting youthful and glowing skin. Honey’s natural moisturizing and antimicrobial properties further enhance the skin’s radiance and help combat various skin issues.
Also read: This hibiscus and amla face pack is the Vitamin C booster your skin needs
6. Aids weight management
For those striving for weight management, amla soaked in honey can be a beneficial addition to their diet. “Amla is low in calories and high in fiber, promoting a feeling of fullness and reducing overeating. Honey, when used in moderation, serves as a healthier alternative to refined sugars for sweetening foods and beverages,” says Kaul.
7. Supports respiratory health
The anti-inflammatory properties of amla combined with honey’s soothing effects can work wonders for respiratory health. This blend may help alleviate respiratory issues such as coughs, colds, and symptoms of asthma, providing relief and improving overall respiratory well-being.
Also read: Add amla to your diet in these 5 interesting ways
It is crucial to remember that moderation is key. Excessive consumption of honey may lead to an increase in blood sugar levels, and excessive amla intake may cause digestive discomfort in some individuals. Embrace the natural goodness of amla soaked in honey and unlock the numerous benefits it has to offer!