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7 healthy benefits of treadmill

7 healthy benefits of treadmill

With our busy schedules and lifestyles, finding time for fitness and regular workout can be challenging. But there is always a solution to a problem. Try getting a treadmill machine! Having a treadmill at home can be an effective and convenient way to get in shape and improve your overall health without leaving the comfort of your home. Let us convince you by telling you a few reasons why you should have a treadmill at home!

Health Shots reached out to Shiv Rajvanshi, a fitness enthusiast and Guinness World Record Holder, to understand how a daily treadmill workout can improve your health. Rajvanshi says, “A home treadmill offers numerous benefits for physical and mental well-being. The accessibility of a treadmill at home makes it convenient to incorporate exercise into daily life and avoid gym trips.

Benefits of having a treadmill at home

Here are 7 reasons why you should have a treadmill at home:

1. Improves cardiovascular health

One of the most significant benefits of a regular treadmill workout is its positive impact on cardiovascular health. Rajvanshi says, “Engaging in aerobic exercises such as walking, jogging, or running on a treadmill helps strengthen the heart, improves blood circulation, and enhances the efficiency of the cardiovascular system.” Over time, this can lead to reduced risk factors for heart disease, such as high blood pressure and cholesterol levels.

benefits of a treadmill
Experience better heart health with treadmill exercises. Image courtesy: Adobe Stock

2. Boosts bone and joint health

Contrary to some high-impact exercises that may put stress on joints, treadmill workouts help reduce the risk of joint injuries. In fact, consistent treadmill exercises help promote bone density, which is crucial for maintaining strong and healthy bones, especially as we age.

3. Weight loss

For those aiming to shed excess kilos or maintain a healthy weight, the treadmill is one of the most excellent home workout tools. It provides a simple way to burn calories and achieve a calorie deficit, which is essential for weight loss. Rajvanshi says, “Depending on your intensity and duration, treadmill workouts can help you burn a significant number of calories, making it easier to achieve your weight management goals.”

4. Stress reduction

Physical exercise has long been linked to improved mental health, and treadmill workouts are no exception. Engaging in daily treadmill workouts releases endorphins, also known as feel-good hormones, which can help alleviate stress, anxiety, and depression. Moreover, regular exercise has been shown to enhance cognitive function, memory, and overall mental clarity, leading to better focus and productivity in daily life.

Also read: My gym instructor told me how to run on the treadmill properly and my knees have never felt better

5. Convenient to workout

One of the most significant advantages of having a treadmill at home is the convenience it offers. Whether it’s raining, snowing, or scorching hot outside, your treadmill is always ready for a workout. No more driving to the gym or waiting for a machine to be available; with a home treadmill, you can exercise at any time.

benefits of a treadmill
Consistency is important. So, have a treadmill at home for regular workouts. Image courtesy: Shutterstock

6. Personalized workouts

Unlike outdoor running or other forms of exercise, a treadmill allows you to customize your workouts according to your preferences and fitness goals. Rajvanshi says, “You can adjust the speed, incline, and duration of your workout to match your fitness level.” Many modern treadmills also come with pre-set workout programs and fitness-tracking features, making it easier to track your progress and stay motivated.

7. Family fitness

A home treadmill can benefit not just you but your entire family. It encourages a culture of fitness within the household, as family members can take turns using the equipment. Children and elderly family members can engage in light walking or gentle workouts, promoting a healthy lifestyle for everyone.

So what are you waiting for? Buy a treadmill that suits your fitness needs and budget, and enjoy these benefits!

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